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Try the EZ pressure points below*

*Locate the pressure-point, then PRESS FIRMLY & DEEPLY IN with a fingertip; it shouldn't take long to get results (never more than 3 minutes):

⇐ TO RELIEVE MENSTRUAL CRAMPS

⇔ This point is VERY effective for fast relief of menstrual cramps. It is VERY sensitive in women = OUCH!

The point lies on the inner (medial) surface of both lower legs, 5 finger-widths above the ankle-bone & just behind the 'shin-bone' (the tibia).

HOOK your index finger in the hollow at the throat midline, behind the junction of both collarbones;

Then pull down & forward, while holding it there*. ➽

*If no positive action occurs after a reasonable time, encouraging vomiting may also help. The Heimlich Maneuver can be helpful, too.

{These examples are from our DIY Manual, "A Hand Full of Firstaid, Plus!"}

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